Improving Your Performance When Not On The Course by Molly McDonald It’s the winter and that means a little less golf…at least for those of us living in northern states BUT that doesn’t mean you cant be thinking and preparing for the spring! Now is the time to work on your movement patterns and strength training [...]
Building Rotational Stability and Power by Mike DeLalio Many of the people who walk through the doors here at IET, in some way or another participate in a rotary activity, so at some point or another we have to develop that power to make them better at whatever it is that they do or want to [...]
We all want to be fitter and stronger that is why we workout BUT what if your foundation isn’t there to build on? Would you build a house in the sand? No! It might look sturdy on the outside but over time it’s going to break down…same with your body. You can workout all you [...]