Integrated Exercise Therapy (IET)
is the premier exercise and wellness facility in the Hamptons. Our core philosophy is based on a quote from world renowned physical therapist Gray Cook — “First move well, then move often”. Even Aristotle in the 4th Century BC said that “Life is Movement.” At IET, we are dedicated to helping you move, very well. Since most people are not trained in Physiology or Kinesiology, they don’t have a good understanding of how to move properly. Our goal is to help you learn what your body needs and to provide you with the tools to move better throughout your entire life.
We start by assessing our client’s movement patterns using tools such as the Functional Movement Screen (FMS), the SFMA Screen and Neurokinetic Therapy (NKT). We then use corrective exercise and primal movement patterns to cement the new movement into the brain. Finally we design a training plan to provide mobility, stability, strength and power to help each client to achieve his or her goals.
We have clients from middle schoolers wanting to play better soccer, to NHL ALL Stars needing off-season conditioning, to 80 year-old grandmothers looking to get stronger so they can continue to pick up their grandchildren, to people just not feeling or moving right. How can we help you?
Integrated Exercise Therapy is simply about getting people moving better, feeling better and performing better for life. Please let us know how we can help you.