Improving Your Performance When Not On The Course by Molly McDonald It’s the winter and that means a little less golf…at least for those of us living in northern states BUT that doesn’t mean you cant be thinking and preparing for the spring! Now is the time to work on your movement patterns and strength training [...]
Fix the Foot and Fix the Rest of the Body by Molly McDonald The IET team attended a course back in May that would expand our knowledge and ability to help our clients more then we would have imagined all through natural 3D movement techniques. That course was level 1 and 2 Anatomy in Motion [...]
Andrew Reilly is a trainer and the owner of Integrated Exercise Therapy in the Hamptons, NY. Join us to hear how Andrew and his staff of trainers incorporate NKT and self corrective techniques into their clients training programs. Andrew talks about progressing and regressing clients through exercise programs as well as when and how he [...]
Building Rotational Stability and Power by Mike DeLalio Many of the people who walk through the doors here at IET, in some way or another participate in a rotary activity, so at some point or another we have to develop that power to make them better at whatever it is that they do or want to [...]
From Crawling to Standing and Owning It Following on from my previous article Back to Basics for a Strong Foundation where do we go after crawling?…to standing and walking of course! But not so fast!!! There are some important steps in between. This blog will discuss how we progress our clients here at IET from [...]
We all want to be fitter and stronger that is why we workout BUT what if your foundation isn’t there to build on? Would you build a house in the sand? No! It might look sturdy on the outside but over time it’s going to break down…same with your body. You can workout all you [...]
We are excited to let you know that one of our own athletes, Kasey Gilbride, has signed a letter of intent to play Divison 1 Field Hockey at the University of Richmond! You can read the who article from the 27 East’s Sag Harbor News here. We are thrilled to be a part of Kasey’s [...]
Greetings! We have recently updated our website and look forward to connecting with you. Please call us at 631. 237.1981, email us at andrew@ietbridge.com, or drop by IET at 2113 Montauk Highway in Bridgehampton, next to Sleepy’s and across from Bridgehampton Commons. You can read some of our updates on Facebook as well. Here is to your [...]