Integrated Exercise Therapy » Molly

Improving Your Performance When Not On The Course

Molly — Mon, 02 Feb 2015 00:59:04 +0000

Improving Your Performance When Not On The Course by Molly McDonald It’s the winter and that means a little less golf…at least for those of us living in northern states BUT that doesn’t mean you cant be thinking and preparing for the spring! Now is the time to work on your movement patterns and strength training [...]

The post Improving Your Performance When Not On The Course appeared first on Integrated Exercise Therapy.

Fix the Foot and Fix the Rest of the Body

Molly — Tue, 16 Sep 2014 16:14:49 +0000

Fix the Foot and Fix the Rest of the Body by Molly McDonald The IET team attended a course back in May that would expand our knowledge and ability to help our clients more then we would have imagined all through natural 3D movement techniques. That course was level 1 and 2 Anatomy in Motion [...]

The post Fix the Foot and Fix the Rest of the Body appeared first on Integrated Exercise Therapy.

Building Rotational Stability and Power

Molly — Fri, 11 Apr 2014 15:25:26 +0000

Building Rotational Stability and Power by Mike DeLalio Many of the people who walk through the doors here at IET, in some way or another participate in a rotary activity, so at some point or another we have to develop that power to make them better at whatever it is that they do or want to [...]

The post Building Rotational Stability and Power appeared first on Integrated Exercise Therapy.

From Crawling to Standing and Owning It

Molly — Wed, 26 Mar 2014 14:19:31 +0000

From Crawling to Standing and Owning It Following on from my previous article Back to Basics for a Strong Foundation where do we go after crawling?…to standing and walking of course! But not so fast!!! There are some important steps in between. This blog will discuss how we progress our clients here at IET from [...]

The post From Crawling to Standing and Owning It appeared first on Integrated Exercise Therapy.

Back to Basics for a Strong Foundation

Molly — Tue, 11 Mar 2014 14:21:15 +0000

We all want to be fitter and stronger that is why we workout BUT what if your foundation isn’t there to build on? Would you build a house in the sand? No! It might look sturdy on the outside but over time it’s going to break down…same with your body. You can workout all you [...]

The post Back to Basics for a Strong Foundation appeared first on Integrated Exercise Therapy.